The Five Best and Worst Foods for Your Teeth

March is National Nutrition Month, dedicated to raising awareness of the impact diet has on oral and overall health. Proper nutrition starts with choosing the right foods to eat throughout the day. So, in honor of National Nutrition Month, we prepared a list of the best and worst foods for your teeth.
 

Best Foods

Milk and Cheese
Almonds
Fish
Leafy Greens
Cranberries

Worst Foods

Sports drinks
Carbonated beverages
Potato chips
Candy
Dried fruits

Author Info

orthodontist